:root{--bg: #f5f3ee;--surface: #ffffff;--surface-2: #efece4;--text: #272a29;--muted: #5b615e;--accent: #2f6f6b;--accent-ink: #20514e;--border: #e5e1d8;--footer-bg: #21302e;--footer-text: #d7ded9;--radius: 14px;--shadow: 0 1px 2px rgba(0, 0, 0, .04), 0 6px 20px rgba(0, 0, 0, .05);--maxw: 1080px;--measure: 68ch;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji"}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:1.0625rem;line-height:1.7;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;display:flex;flex-direction:column;min-height:100vh}h1,h2,h3{line-height:1.2;margin:0 0 .5em;font-weight:800;letter-spacing:-.01em}h1{font-size:clamp(1.8rem,1.2rem + 2.4vw,2.6rem)}h2{font-size:clamp(1.4rem,1.1rem + 1.2vw,1.9rem)}h3{font-size:1.25rem}p{margin:0 0 1rem}a{color:var(--accent);text-decoration-thickness:1px;text-underline-offset:2px}a:hover{color:var(--accent-ink)}img{max-width:100%;height:auto;display:block}:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:4px}.container{max-width:var(--maxw);margin-inline:auto;padding-inline:1.25rem;width:100%}main.container{padding-block:2.5rem 3rem;flex:1 0 auto}.section{margin-block:2.75rem}.lead{font-size:1.15rem;color:var(--muted);max-width:var(--measure)}.prose{max-width:var(--measure)}.prose>*+*{margin-top:1rem}.skip-link{position:absolute;left:-9999px;top:0;background:var(--accent);color:#fff;padding:.6rem 1rem;border-radius:0 0 8px;z-index:100}.skip-link:focus{left:0}.site-header{background:var(--surface);border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem 1.25rem;flex-wrap:wrap;padding-block:.85rem}.brand{font-size:1.35rem;font-weight:800;letter-spacing:-.02em;text-decoration:none;color:var(--text)}.brand span{color:var(--accent)}.nav{display:flex;align-items:center;gap:.35rem .5rem;flex-wrap:wrap}.nav a:not(.btn){color:var(--muted);text-decoration:none;font-weight:600;padding:.4rem .6rem;border-radius:8px}.nav a:not(.btn):hover{color:var(--text);background:var(--surface-2)}.nav a[aria-current=page]{color:var(--text);box-shadow:inset 0 -2px 0 var(--accent)}@media(max-width:720px){.header-inner{justify-content:center;padding-block:.6rem .7rem;gap:.4rem 1rem}.nav{justify-content:center;gap:.1rem .15rem}.nav a:not(.btn){font-size:.95rem;padding:.3rem .45rem}.nav .btn-sm{font-size:.9rem;padding:.3rem .7rem}}.btn{display:inline-flex;align-items:center;gap:.4rem;background:var(--accent);color:#fff;text-decoration:none;padding:.55rem 1rem;border-radius:999px;font-weight:600;border:1px solid transparent}.btn:hover{background:var(--accent-ink);color:#fff}.btn-outline{background:transparent;color:var(--accent);border-color:var(--accent)}.btn-outline:hover{background:var(--accent);color:#fff}.btn-sm{padding:.4rem .8rem;font-size:.95rem}.btn-row{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1rem}.hero{display:grid;grid-template-columns:1.4fr 1fr;gap:2rem;align-items:center;margin-bottom:1rem}.hero h1{margin-bottom:.25rem}.hero .portrait{border-radius:var(--radius);box-shadow:var(--shadow);max-height:540px;object-fit:cover}@media(max-width:720px){.hero{grid-template-columns:1fr}.hero .portrait{max-width:320px}}.video-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.75rem 2rem}.video-grid .video-item h2{font-size:1.3rem;margin-bottom:.6rem}@media(max-width:720px){.video-grid{grid-template-columns:1fr}}.carousel-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:1rem}.carousel-head h2{margin:0}.carousel-nav{display:flex;gap:.5rem;align-items:center}.playlist-link{font-weight:600;font-size:.92rem;text-decoration:none;margin-right:.5rem}.carousel-btn{font:inherit;font-weight:700;cursor:pointer;width:2.4rem;height:2.4rem;border-radius:50%;background:var(--surface);color:var(--accent);border:1px solid var(--border);box-shadow:var(--shadow)}.carousel-btn:hover{background:var(--accent);color:#fff;border-color:var(--accent)}.video-carousel{display:grid;grid-auto-flow:column;grid-template-rows:repeat(2,auto);grid-auto-columns:clamp(230px,26vw,300px);gap:1.1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding:.25rem .25rem .75rem;scrollbar-width:thin}.vc-card{scroll-snap-align:start;display:flex;flex-direction:column;gap:.45rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:.6rem;text-decoration:none;color:var(--text);box-shadow:var(--shadow)}.vc-card:hover{border-color:var(--accent)}.vc-thumb{position:relative;display:block}.vc-thumb img{width:100%;aspect-ratio:16 / 9;object-fit:cover;border-radius:10px}.vc-play{position:absolute;inset:0;margin:auto;width:34px;height:34px;filter:drop-shadow(0 1px 2px rgba(0,0,0,.45))}.vc-title{font-weight:700;font-size:.95rem;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.vc-views{color:var(--muted);font-size:.85rem}@media(max-width:560px){.video-carousel{grid-auto-columns:72vw}}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.25rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.card>img{width:100%;aspect-ratio:4 / 3;object-fit:cover}.card-body{padding:1rem 1.1rem 1.2rem}.card-body h3{margin-bottom:.35rem}.card-body p{margin:0;color:var(--muted);font-size:.98rem}.card-placeholder{aspect-ratio:4 / 3;display:flex;align-items:center;justify-content:center;background:var(--surface-2);color:var(--accent);font-size:2.75rem}.placeholder-note{font-style:italic;font-size:.9rem!important}.hydrate-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:1.25rem;margin-top:1.5rem}.hydrate-card{margin:0;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1rem;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:.6rem;text-align:center}.hydrate-card img{width:100%;height:180px;object-fit:contain}.hydrate-card figcaption{display:flex;flex-direction:column;gap:.25rem}.hydrate-name{font-weight:800}.hydrate-status{font-size:.85rem;color:var(--muted);background:var(--surface-2);border-radius:999px;padding:.15rem .7rem;align-self:center}.hydrate-status.is-home{background:var(--accent);color:#fff}.hydrate-home-note{font-size:.85rem;color:var(--muted)}.gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:.75rem}.gallery img{width:100%;aspect-ratio:16 / 10;object-fit:cover;border-radius:10px;box-shadow:var(--shadow)}.yt-lite{position:relative;aspect-ratio:16 / 9;background:#000;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);max-width:780px}.yt-lite .yt-btn{all:unset;display:block;width:100%;height:100%;cursor:pointer;position:relative}.yt-lite img{width:100%;height:100%;object-fit:cover;opacity:.92}.yt-lite .yt-play{position:absolute;inset:0;margin:auto;width:68px;height:48px;border-radius:14px;background:#21302ed9}.yt-lite .yt-play:after{content:"";position:absolute;inset:0;margin:auto;width:0;height:0;border-style:solid;border-width:11px 0 11px 18px;border-color:transparent transparent transparent #fff}.yt-lite .yt-btn:hover .yt-play{background:var(--accent)}.yt-lite iframe{width:100%;height:100%;border:0;display:block}.video-title{font-weight:600;margin-top:.5rem}.server-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem 1.5rem;box-shadow:var(--shadow);max-width:520px}.server-card dl{display:grid;grid-template-columns:auto 1fr;gap:.4rem 1rem;margin:0}.server-card dt{color:var(--muted)}.server-card dd{margin:0;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-weight:600}.ordered-rules{padding-left:1.25rem;max-width:var(--measure)}.ordered-rules li{margin-bottom:.5rem}.post-meta{color:var(--muted);font-size:.95rem;margin-bottom:1.5rem}.post-list{list-style:none;padding:0;display:grid;gap:1rem;max-width:var(--measure)}.post-list li{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.1rem 1.25rem;box-shadow:var(--shadow)}.post-list li:hover{border-color:var(--accent)}.post-list a{font-weight:700;font-size:1.15rem;text-decoration:none}.post-list .date{color:var(--muted);font-size:.9rem;display:block;margin-block:.15rem .35rem}.post-list p{margin:0;color:var(--muted);font-size:.98rem}.back-link{display:inline-block;margin-top:2rem}.updated-stamp{display:inline-block;background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:.35rem 1rem;font-size:.92rem;color:var(--muted);box-shadow:var(--shadow);margin-block:.25rem 0}.research-controls{display:flex;flex-wrap:wrap;gap:.6rem;align-items:center;margin-block:1.5rem .5rem}.research-label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}#ref-search{flex:1 1 260px;max-width:480px;font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:.55rem 1.1rem}#ref-search:focus-visible{outline:3px solid var(--accent);outline-offset:1px}#ref-sort{font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:.55rem .9rem}.research-count{color:var(--muted);font-size:.95rem;margin-bottom:1rem}.ref-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:minmax(0,1fr);gap:.75rem}.ref-item{display:flex;gap:1rem;justify-content:space-between;align-items:flex-start;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:.9rem 1.1rem;box-shadow:var(--shadow)}.ref-main{min-width:0}.ref-citation{margin:0;font-weight:600;overflow-wrap:anywhere}.ref-explainer{margin:.3rem 0 0;color:var(--muted);font-size:.95rem}.ref-videos{margin:.6rem 0 0;color:var(--muted);font-size:.9rem;display:flex;flex-wrap:wrap;align-items:center;gap:.4rem .6rem}.ref-videos-label{font-weight:600}.video-chip{display:inline-flex;align-items:center;gap:.5rem;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:.2rem .75rem .2rem .25rem;text-decoration:none;color:var(--text);font-weight:600;font-size:.88rem;max-width:100%}.video-chip:hover{border-color:var(--accent);color:var(--accent-ink)}.chip-thumb{position:relative;flex-shrink:0;width:48px;height:27px}.chip-thumb img{width:48px;height:27px;object-fit:cover;border-radius:999px 6px 6px 999px;display:block}.chip-play{position:absolute;inset:0;margin:auto;width:16px;height:16px;filter:drop-shadow(0 1px 1px rgba(0,0,0,.4))}.chip-title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:34ch}@media(max-width:560px){.chip-title{max-width:22ch}}.ref-side{display:flex;flex-direction:column;align-items:flex-end;gap:.4rem;flex-shrink:0}.ref-year{background:var(--surface-2);color:var(--muted);font-size:.85rem;font-weight:700;border-radius:8px;padding:.15rem .5rem}@media(max-width:560px){.ref-item{flex-direction:column}.ref-side{flex-direction:row;align-items:center}}.book-entry{border-top:1px solid var(--border);padding-top:2rem}.book-entry h2{margin-bottom:.35rem}.book-author{font-weight:600;font-size:.75em;color:var(--muted)}.current-read-badge{display:inline-block;background:var(--accent);color:#fff;border-radius:999px;padding:.2rem .8rem;font-size:.9rem;font-weight:600;margin-bottom:.75rem}.book-videos{margin-top:1.25rem}.affiliate-note{color:var(--muted);font-size:.95rem}.patreon-callout{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.75rem 1.5rem;max-width:var(--measure);background:var(--surface);border:1px solid var(--accent);border-radius:var(--radius);padding:1.1rem 1.4rem;box-shadow:var(--shadow);margin-block:1.5rem 2rem}.patreon-callout h2{font-size:1.15rem;margin-bottom:.2rem}.patreon-callout p{margin:0;color:var(--muted);font-size:.98rem}.lore-list{display:grid;gap:1rem;max-width:var(--measure);margin:0}.lore-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1rem 1.25rem;box-shadow:var(--shadow)}.lore-item dt{font-weight:800;font-size:1.1rem;margin-bottom:.25rem}.lore-item dd{margin:0;color:var(--muted)}.site-footer{background:var(--footer-bg);color:var(--footer-text);margin-top:3rem}.site-footer a{color:#fff}.footer-inner{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem 2rem;padding-block:2.25rem}.site-footer h2{font-size:1rem;text-transform:uppercase;letter-spacing:.06em;color:#fff;margin-bottom:.75rem}.social-list{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5rem 1rem}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);padding-block:1rem;font-size:.9rem;color:#d7ded9cc}.footer-crisis{background:#b3261e}.footer-crisis__inner{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.5rem 1.25rem;padding-block:.9rem;text-align:center}.footer-crisis__text{margin:0;color:#fff}.btn-crisis{background:#fff;border-color:#fff;font-weight:700}.site-footer .btn-crisis{color:#b3261e}.btn-crisis:hover,.site-footer .btn-crisis:hover{background:#ffe6e3;color:#7d1a15}.cookie-notice{position:fixed;inset-inline:1rem;bottom:1rem;z-index:1000;max-width:720px;margin-inline:auto;display:flex;flex-wrap:wrap;align-items:center;gap:.75rem 1rem;background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 8px 30px #0000002e;padding:1rem 1.1rem}.cookie-notice[hidden]{display:none}.cookie-notice__text{margin:0;flex:1 1 240px;font-size:.98rem}.cookie-notice__actions{display:flex;flex-wrap:wrap;gap:.5rem}.yt-blocked{position:absolute;inset:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.6rem;text-align:center;padding:1rem;color:#fff;background:#21302eeb}.yt-blocked p{margin:0;max-width:34ch;font-size:.95rem}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}